6-Week Beginner's Program

If you’re someone who has taken quite some time off from the gym or you’ve never really been active in the past this program is for you. Peter DiStefano, the owner of Pulse Fit Training, develops online programming that is specific for its audience.  


This 6-week plan is a perfect way to begin your fitness journey. You will learn and perform many of the fundamentals that are crucial to any exercise routine. 


This program will consist of a well-rounded routine that will split your muscle groups up daily so you are making sure each area of your body is being targeted. Many of the most efficient exercises for your body will be demonstrated within this program. These workouts are designed to build strength, increase fat loss and improve your cardiovascular system.