"The one word that comes to mind when I think of Pulse Fit is positivity. I have been coming here for 3 years now and I can honestly say I am stronger not only physically but more importantly mentally. When you come here to Pulse Fit, it's a welcoming atmosphere to all. If you're looking for great trainers and a great way to start your day. Start it with Pulse Fit!"

- Erika

"My name is Dov Glucksman, I will be 87 years young on May 14, 2019, it is my pleasure to say a few words about Pete Distefano, my personal trainer. I have been training with Pete for about 4 years and have been able to increase my cardio, strength, and muscle tone as well as my flexibility through well-planned routines that Pete designs. When I arrive for a session I know what the next session is going to consist of, as Pete determines what should work best for me in each session. Our routine usually starts with limbering exercises and then proceeds into whatever Pete feels is best suitable for the day. In 2018 I went through two major lower back surgeries, which disrupted my training routine. As soon as I was allowed by my surgeon, I returned to my workout routine with Pete, who managed to bring my body back to nearly where I was pre-operation in a matter of about two months. Pete takes the time to talk and makes sure he learns and knows everything that he needs in order to determine the best workout for each of his clients. Pete knows and believes in proper nutrition and mind-set. Pete is far more mature than his 26 years."

- Dov

"I'm what you could call a yo-yo gym rat. I joined a gym my senior year of high school and throughout college would go to "stay in shape" or try out some new routine I read about in SHAPE magazine. After college I dabbled in weight lifting – hired personal trainers for six weeks and when the package ran out I tried to continue on my own. But, I'm the type that will fall off the wagon and would spend weeks without really exercising at all. It's pretty much identical to yo-yo dieters (which I was as well): a never ending wheel of torture and wanting to be in better shape, but never having the discipline to do so. After our one-on-one training sessions were complete Pete suggested that I try a group training session twice a week (it's a little less expensive so it works for my budget). I was a little hesitant at first because I'm one of those people who likes to work out alone (I'm a runner), and I thought I wasn't going to like the group thing. But it was either group session, or try on my own, and well...I knew what would happen if I did that. The session was just as challenging and even though Pete was working with a group of us I never felt that he didn't focus on me 100% of the time. Once I started seeing results and my muscle tone increasing, I finally "drank the koolaid." Now, I can't imagine my life without attending weekly sessions with Pete. I feel better both mentally and physically, and as I get stronger Pete continues to push me harder and to set new goals with me each day. Without him I wouldn't be able to say that I feel in the best shape of my life....so thank you Pete for everything you have done for me!"

- Monique